Weighted Jump Ropes: Boost Your Fitness & Strength

Weighted Jump Rope by Pulse

Pulse’s Weighted Jump Rope comes in as the best choice on the market as it’s comfortably weighted at 1lb, can be adjusted to suit anyone under 6′ 6″, feels great while jumping with the foam-padded handles, and is suitable for both beginners and veteran jumpers.

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Homello Weighted Jump Rope

Homello’s Weighted Rope, although slightly cheaper, is still a great value rope to start incorporating weighted jumping into your workouts. It’s got padded handles, ball bearings for smoother jumping, and can be easily cut to suit any height. It weights a decent, but comfortable 1lb.

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Crossrope Get Lean Weighted Rope

If you’re looking to go all out and get the best of the best, the Crossrope Weighted Jump Set is for you. It comes with two ropes – one light and one heavy, with the heavy weighing 1/2 lb. The ropes can be easily switched on the fly thanks to a genius fast-clip connection on the end of the padded handles.

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Sure, using a jump rope in your exercise routine is great, but using a weighted jump rope is even better. You burn more calories, lose more weight, strengthen more muscles, and boost your cardiovascular strength more than a standard jump rope could. More on the benefits further down.

Weighted jump ropes have been around for quite a while now, just like weighted exercise belts, with a 1953 patent showing some of the earliest creations – using a regular jump rope with a weighted handle. However, one of the first official patents for a fully-fledged weighted jump rope only came through in 1999. David P Loew filed the application stating the design comprised of “a weighted jump rope for use by a person in an exercise routine”.

20 years later, there are hundreds of different weights, brands, and sizes, making the decision of choosing which weighted jump rope to buy a little difficult. That’s where we come in. We’ve spent the hours researching many different weighted products so you don’t have to. And recently, we’ve been researching weighted jump ropes.

Of course, jump ropes aren’t for everyone. If you think the exercise may be a little too much for you in the beginning, why not try a hula hoop instead? There are some great weighted hula hoops available to boost your exercise routine.

Here are the best weighted jump ropes available today:

1

Weighted Jump Rope by Pulse

Pulse has one of the best selling ropes on the market. The rope itself weighs around 1 lb, with the rope and handles combined coming in at 1.2 lbs. Making it an almost perfect fit for anyone looking to get into weighted rope exercising. The handles are padded with memory foam for sustained comfort as your jumping sessions get longer and longer. The rope itself is made from 6mm PVC, allowing for greater control each time it flies over your head. On top of that, if the weight is a bit too much for you in the beginning, you can take out the removable weights in the handle.

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• 6mm PVC rope
• Memory foam padding on handles
• Can adjust to anyone under 6′ 6″

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2

Homello Weighted Jump Rope

Homello’s weighted jump rope is quite similar to Pulse’s, however, it’s slightly lower on the price earning it our Best Value sticker. Its handles are covered in memory foam padding, and also have removable weights inside to adjust to your preferences. As well – you’ll always have smooth jumping with the ball bearing rotations, making it perfect for speed jumping and normal jumping. The ropes a little bit thicker, made from 8mm PVC, but it still weighs around 1 lb.

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• 8mm PVC rope weighing 1 lb
• Memory foam padded handles
• Removable weights inside handles

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3

Crossrope Get Lean Weighted Rope

Crossrope claim their weighted jump rope system is the first system to built to help you achieve your weight loss and fitness goals, but that may be stretching it slightly…let’s see the case for it. What makes their rope really fantastic, is that it comes in two different weights, 1/4 lb and 1/2 lb, and the handles have been designed using a genius fast-clip system so you can easily switch out the weighted ropes whenever you please. As well, their rope doesn’t only come with the equipment, you’ll also receive an app and access to their 75,000 strong online community – all using weighted jump ropes to improve their fitness, help each other stay motivated, and keep you accountable.

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• 2 ropes weighing 1/4 lb and 1/2 lb
• Fast-clip handles to easy rope switching
• Access to community of 75,000 jumpers

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4

MOVEMINT Heavy Weighted Jump Rope

Movemint’s heavy jump rope is quite a few notches heavier than the rest you see here today. It doesn’t weigh 1/2 lb, it doesn’t weight 1 lb, and it doesn’t weight 2 lbs. Instead, if you’re up for it, you can jump with one of Movemint’s 5 lb or 8.5 lb weighted jump ropes. The heavy ropes will absolutely take your jumping to the next level, tiring you out and building those muscles faster than any other ropes on this list. It’s been estimated 10 minutes of jumping with one of these is the same as running for 30 minutes. If you’re just starting out jumping, this isn’t for you. Only veteran jumpers should consider this.

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• 5 lb and 8.5 lb jump rope
• Extremely durable design from 1200 denier polyester
• Comes with a protective sleeve to prevent unwanted damage

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Reading for before your purchase

Benefits of using a weighted jump rope

Bringing in a weighted jump rope into your workouts is a great way to stay fit and healthy. Compared to a regular jump rope, the additional benefits of a weighted jump rope are that it burns far more calories, promotes far greater muscle development, and works you more towards losing weight.

You probably already know jump roping is a great exercise to bring into your workouts. They’re easy on the joints, can be done in very small spaces, are great for beginners and advanced athletes, and can be adjusted to be a simple warmup or a full-blown high-intensity workout.

If you’re not looking to become the world’s next elite boxer or training for massive agility and speed, a weighted jump rope is the way to go. It provides all the benefits of a regular rope, with even more goodies on top.

Example workout routines

Lucky you – there are already hundreds (maybe thousands) of jump rope workouts out there you can follow along with.

First, here are some of our favorite videos you can throw up on a screen and jump along with:

Yes – the instructors in the video above are using a standard jump rope, but you can still use your weighted jump rope. It may be a little difficult to keep up with them in the beginning, but start slow. You’ll get there eventually, and you’ll love yourself for it.

If you rather listen to your own music or don’t have anywhere you can watch and jump, maybe one of these workouts will do the trick:

We’d love to hear of any workouts you’ve tried and love! Let us know in the comments.

Before & afer results

Weighted jump ropes just plain work. There have been hundreds of before and after photos of people who’ve transformed themselves into far healthier and fitter versions of themselves by using one.

Here are just a few of the thousands of before and after photos on the internet (NSFW):

Massive thanks to the folks over at Jump Rope Dudes for not only showcasing the amazing transformations you see above, but for also promoting fitness and healthy living to the world.

They do have their own line of weighted jump ropes under the brand Crossrope – you’ll see it’s listed at the Best Premium Weighted Jump rope further up the page. It’s a higher quality rope, but a little pricey for some.

The science behind heavy jump ropes

You bet. One of the earliest studies we found was conducted by Gerald Masterson and Stanley Brown in 1993. It was titled Effects of Weighted Jump Rope Training on Power Performance Tests in Collegians. Collegians is just a fancy way of saying college students.

The study went for 10 weeks and consisted of three groups – Group 1 using a weighted jump rope training regime, Group 2 using traditional training, and Group 3 only doing stretching exercises.

After the 10 weeks of training, the findings concluded that Group 1 “made significant improvements between all pre- and posttreatment measures”. While Group 2 and Group 3 “showed no improvement at the 0.01 level of significance”.

On top of that, the study also concluded that a “weighted rope offers a multipurpose exercise with several distinct advantages”. Including:

• It can be easily integrated into any training program
• It posts minimal risks of injury
• It does not require a lot of time during daily workouts
• It does not require a minimum level of strength in order to achieve benefits, and
• It can be easily varied by manipulating factors such as the weight of the rope, its turning speed, the height of the jump, the speed of the jump, the number of sets, and/or the test between sets

Feel free to read the full study – 1993 Study on Benefits of Weighted Jump Rope.

A more recent study, conducted in 2017 in various Turkey University titled Does the Weighted Rope Jump Training Affect the Motor Skills in Adolescent Female Volleyball Players? - shows similar benefits.

The study ran for 12 weeks and consisted of 25 female volleyball players. Group 1 did weighted jump rope training, Group 2 did regular jump rope training, and Group 3 only played volleyball.

Here were the results after the 12 weeks:

• There was a significant decrease on body fat percentage of rope jumping and weighted rope jumping
• There was a significant increase on vertical jump in weighted rope jumping and rope jumping groups after training
• There was a significant increase on test values to Medicine Ball Javelin of weighted rope jumping groups after training
• There was a significant increase on sit ups values of weighted rope jump training group

Again, you can read the full study here – 2017 Turkey Study on Weighted Jump Roping

Have a dog? There have been studies showing similar benefits using a weighted vest for your dog. In fact, dogs wearing a weighted vest have been proven to lose more weight, build more strength, and boost their stamina – all during normal exercise.

Conclusion

As you’ve read, studies have proven the benefits of using a weighted jump rope, and there are thousands of people who’ve already transformed their bodies and lifestyles by using one in their workout routine.

If you have any more questions about the best weighted jump rope or anything else, let us know in the comments.

Good luck and enjoy your workout!